Here are the end results....
June 16-July 13, after many workouts and 'clean' meals...And a lot of in satisfied cravings (and a few satisfied ones;) oops!) I am so glad that I can tell a little bit of a difference in the look, but super glad that I feel like I have more energy and self control:)
Here were my goals and the results:
Fitness goals for 30 days-
-workout at least 5 times a week
---met:)
-1 workout being a timed mile run getting my time down to 7:30 by day 30
---I did a timed mile run once a week, after my first time ended up being 10:16 I decided to reevaluate my goal and I wanted to improve by 30sec each week, my latest mile time was 9:02 so I did improve some but still have a ways to go!!
-at least 1 workout being 2+ mile runs
---met
- I want to get my weight down to 125
---I am breast feeding so this was a long shot, I weight 130 (I lost 7.5 in. and I lost 5 pounds)
-tone! (I am mostly concerned about the appearance rather then weight! I want my stomach, legs, butt, and arms more toned)
---some progress made, feeling good about that!
Eating goals-
-whole foods only
---had very few cheat days!
-no soda!! (Since moving to the hottest place EVER!! Zach and I(me more than him) have come down with a horrible soda drinking habit...it's just so refreshing with this killer heat!!)
---I had one soda:/
-no extremes! (Zach and I aren't fans of diets...rather we want to have a well balanced diet that includes all good groups!)
---I feel like we ate normal food that was good and we definitely will continue to just eat better, not weird stuff or extreme dieting
