So here is a good starting list:
WEIGHT LOSS
Fitness goals for 30 days-
-workout at least 5 times a week
-1 workout being a timed mile run getting my time down to 7:30 by day 30
-at least 1 workout being 2+ mile runs
- I want to get my weight down to 125
-tone! (I am mostly concerned about the appearance rather then weight! I want my stomach, legs, butt, and arms more toned)
Eating goals-
-whole foods only
-no soda!! (Since moving to the hottest place EVER!! Zach and I(me more than him) have come down with a horrible soda drinking habit...it's just so refreshing with this killer heat!!)
-no extremes! (Zach and I aren't fans of diets...rather we want to have a well balanced diet that includes all good groups!)
SELF
-pray and study scriptures everyday! (Need to get back in the habit of reading/studying again!!)
-get out of the house more! ( it's hard with a newborn but I can't go crazy being cooped up! And don't spend any extra money to achieve this;) you're welcome Zach!)
-stay within a planned budget (meaning I will also need to make a strict budget!)
-be an awesome mom above all else!! (Dont let any of these goals get to be more important than the little angel you worked so hard to make!)
I haven't taken before picture/weights/sizing yet...starting Monday I will be updating my start and my progress:) woohoo!!!
